GMO - You MUST Get In The Know, NOW!

Greetings again community:
 
VIEW THE DOCUMENTARY NOW - READ MY COMMENTS AFTERWARDS. THIS IS IMPORTANT!!!
Link:http://www.responsibletechnology.org/posts/genetic-roulette-free-screening/

Just Before I fell ill and hospitalized this past November/December 2012, with an Obstructed Bowel, I was in the process of purchasing and showing this documentary.  This is so important to know that it is being shown free via the above link, and on YouTube until February 10, 2013. 

 I am sad to see that after 35-years now there is still a seemingly non-productive movement to oust Big Business and there sinister attack on the American public as a result of their unscrupulous business practices.  The documentary that you viewed (hopefully) is a reminder for me of a Race Rally that I attended in Boston, when I was about 15-years old, with my English teacher who was a member of an organization called CAR (Committee Against Racism).  While I do not remember my teachers' name, I do remember him coming to my house, explaining things to my mother and getting her permission for me to travel to Boston, Mass. with he and the group for this rally.  This is where I first came into contact with terms such as Big Business, Consumerism, and Corporate Interest , and exactly what they stood for.  It took some years for me to fully grasp the concepts of greed, deception, propaganda and the likes thereof, and how some people among us embody these attributes.  But I GOT IT, and I WANT YOU TO GET IT NOW so that we can put forth a valiant effort to succeed at gaining or re-gaining control over our lives and the environment that God has given us stewardship over.  Most of us (especially Black people) do not believe that there is a well thought out plan in effect (not a Conspiracy Theory, but a real plan) to make and keep us in ill-health and sick on some level.  We will not accept the fact that some other human being can be so sinister in their thoughts and actions to think on such a destructive level.  We need to WAKE UP!  Remember the Trans-Atlantic Slave Trade? 
 
This GMO (Genetically Modified Organism) thing is no joke, and we must get in the know about what they are, how they affect our health, and how we take back our right to live naturally without interference from any source seeking to make a profit or gain at the expense of our health and well being.

I am going to leave you with this link to the documentary by Geoffrey M. Smith (executive director of the Institute for Responsible Technology, producer of the films Hidden Dangers in Kids' Meals and Your Milk on Drugs—Just Say No!, and supporter in the push to Label GMO Foods on the California 2012 ballot).   Now, I just posted a blog piece about the soil and how nutrient deficient they have become.  Well, this documentary lays it our in plain English.  Listing the Who, What, When, Where, and How of this blatant CHEMICAL & GENETIC WARFARE (the Why is insanity, and any body's guess).  After watching this documentary, what else would you call it?  Please join me in my efforts to wake up those in my community and yours about this attack and let us give our own Black Voice to this issue.  At the end of the documentary, one of the speakers - Andrew Kimbrell- states that they have made successful efforts in getting rid of some of the Monsanto GMO products such as corn, rice, soy, tomatoes, wheat and GMO vaccines.  Well, "they" may have gotten rid of these things in "their" communities, but guess where those products have safely landed?  They have made their way right into the so-called "low income" communities that are predominantly Black or people of color, given to expecting mothers through government funded programs,  and presented through Ad Campaigns that have been initiated for you to eat more fruits and vegetables and "Eat 5 a Day."  Really!  Come on people let's get with the program!  Or, better still get away from this program and begin to demand Organic and Locally Grown produce and products at the stores that we shop at, and demand that the prices fit our budgets as well.  Let's also take responsibility and seek out and invite local growers to our Farmers' Markets and then support them so that our buying power is noticed and we are taken seriously. 

I can go on and on about this, but all in due time.  For now, please take action surrounding the foods that you choose to buy to nourish you and your family, and educate yourself on what is happening around the U.S. Food Supply Chain.  Be well, and post your comments on this blog-site so that we can continue to dialog on this subject and make positive and progressive changes to our health and well-being.  ~You-Niquely~

Why Supplement?

*The reason I'm writing this article is that I'm noticing an increase in the chatter and information around the use of dietary supplements that are from sources naturally and normally found in foods, specifically plants and other items grown from the ground.  In this increased effort to inform people about "how to" use supplements, I'm finding that marketing is KING (taking over), and people are still looking for that "little pink pill" to address eating habits and nutritional deficiency issues, and still not eating the whole foods that supply the sought after nutrients.

You are what you Eat For-Real

So, why is it that the foods we eat today do not supply sufficient nutrients for our dietary needs?  SIMPLE!  The soil that supplies our foods the nutrients they need has been depleted of the minerals and other organic compound needed for proper growth.  This issue of depleted nutrients in the U.S. food supply was not a big problem before the mid-1900's when people actually ate from the growing source itself and there were not so many middle men involved in getting food to people.  Over the past 60-years or so, the U.S. food and agriculture processes have gravely deteriorated.  Now when you add this to the GMO's (Genetically Modified Organisms) (< click for the 411) and (fake) processed foods that are currently mass marketed to the U.S. society through it's food supply chain, you get a society of Nutrient Deficient people. 



Most of the ingredients that make up the foods and other consumed products that we eat are plant derived; this is true for the foods that are fed to animals as well (for those who eat meat).  When the soil that these foods grow in is compromised by extreme farming practices like repeat crop planting, inorganic pesticide use, over watering, chemical runoff..., it can no longer feed the plant seedlings the proper amount of nutrients they need to grow.  Nutrients such as nitrogen, potassium, phosphorus, calcium, sulfur and magnesium (macro nutrients).  These nutrients are what our bodies need to function properly,  and what we seek (or should be seeking) when we choose a specific plant food to eat.  So, again in asking the question - "Why are foods so depleted of nutrients?," we have to look at and be concerned about the source of these foods ( something most of today's society never thinks about until disease or illness strikes).  Large U.S. farming operations and imported items, which supply most of the foods consumed in the U.S. are motivated by bottom line profits, deadlines, and shipping dates.  These factors are mainly what determine the type and quality of foods that you will be encouraged to eat, and see at your local grocer.  Only a hand full of organic and "locally grown" farmers (see below) take the time to use safe farming methods like crop rotation, natural/organic fertilizers  and pesticides,... in order to maintain the soil integrity needed for healthy plants to grow.  We should begin to seek them out as our primary food source for our nutritional needs (Bing or Google for your living area) as these foods are more likely to be nutrient dense with what our bodies need to maintain a wellness state. 

Because today's fruits, vegetables and other foods are so nutrient deficient, people are resorting to nutritional supplements that are normally found in the foods we should be eating.  Advertising and natural product companies are sprouting up  - pun intended :-) all over the place.  People no longer ask for or share favorite fruits, nuts, fresh squeezed juices, veggies and the likes, but instead seek to know what vitamin supplement is the best and how much of it is needed to make them feel better, look better or aide in ridding them of some ailment.  Vitamin E) (< click for the 411) capsules are quickly gobbled up by women to rid them of a blemish or scar, and everyone is looking for the proper amount of that  Vitamin D (< click for the 411) capsule to replace going out and taking a walk in nature to absorb it from the Sun naturally, the way nature intended.  The quality and sources of our food is equivalent to our overall health and well-being.  The foods that we consume should be one of the highest priorities in our lives, and who supplies us with these foods should be as well.  While certain supplements are a welcomed addition to our wellness lifestyle, whole foods (foods that grow naturally in nature) should be what we consume for optimum wellness. 

 

It's a sad day when we as food consumers are so conditioned to eat the processed junk that is marketed as food that we are not properly educated on what food really is, or it's primary function, and our health is suffering as a result.  My ongoing workshop entitled Why Do We Eat? (http://www.veoh.com/watch/v20913651PfYZPEnc), is one tool that I use to educate, share and start a dialog about the correlation between food and our overall health.  I am fortune that I have been motivated by good and bad examples in my life surrounding food and health, as well as having successfully overhauled and implemented whole foods and eating habits in my life over the years (25 to be exact).  This blog space is one of the ways I choose to share health and wellness information to those seeking factual and valid information and resources (not medical advise).   The sources of information about food, health and wellness are abundant and sometimes confusing if you are not sure or just beginning to seek such information.  If you are always asked to pay or purchase before you get answers or information, BEWARE.  Seek out those who have the same interest and motivation to be well as yourself, and strive to eat one whole food (organic, non GMO) a day while learning how that food is designed (by nature) to supply your body with nutrients, then if necessary, look at possibly supplementing.  Please feel free to join this blog space, ask questions, comment on the content and share your personal knowledge and stories.  Please visit my website at http://www.you-nique-enter-natural.com/ for more info.  Thank you for visiting this You-Nique' Wellness blog.            

 

**Before you go, please visit this food source network - http://www.localharvest.org/ and begin seeking sources that are organic and transparent in their growing and processing practices - Be Well.  ~ You-Niquely ~

Prop 37 - Your Right to Know Your Food

Saat-Rai Amnwt 2012

Greetings Everyone:

I've been away for a while, but I've been determined to connect with you in this blogspace before the year ends.  So, here we are. 

Now, there is a food labeling issue on the California ballot for the upcoming November 6th voting session that may have far reaching effects across the U.S. in the future, and on the way your food is marketed to you.  Prop 37 - Genetically Engineered Foods. Labeling. Initiative Statute (California Proposition 37, Mandatory Labeling of Genetically Engineered Food (2012)) - as it is officially labeled, will allow you to know at the grocery/retail level what foods you purchase are made with GMO's or Genetically Modified Organisms.  It's that simple!  They will be labeled for your consideration as to whether you want to purchase them or not.  You do have the right to know what is being marketed and sold to you.  Especially if it will affect your health and wellbeing.  Now, I personally think that the bill needs more work as to who and what things need to be accountable, but since it is not due to go into effect until July 2014 (after a passing vote on November 6th), there is still time to have a say.  So, Californians, go out and vote "yes" for this Proposition so that your Consumer and Health Rights are considered and protected, and the rest of the country, get involved and start an initiative in your state.  Don't be swayed by the threat of increased taxes, you've paid your fair share of taxes and the benefactors of those taxes should step-up and put those invested funds to use for you now when it really counts.

Take a look at the following and decide for yourself. 


Go to - 

http://voterguide.sos.ca.gov/propositions/37/

http://ballotpedia.org/wiki/index.php/California_Proposition_37,_Mandatory_Labeling_of_Genetically_Engineered_Food_(2012) 

 

Be well, and look forward to a very delicious & healthy recipe in a few days, I promise .

Food Catch of the Day

Red(sweet)Beats, Leeks, Red Radish, Bok Choy

 Take a look see everyone!  This is my catch of the day and nourishment for the weekend.  What you see are a combination of "root" vegetables with a great pigmentation (color).  I love color in my food, it makes everything seem alive.  So what do we have here?  Well, I've got some lovely Red Beets (sweet), some lovely Leeks (my favorite), Red Radishes, and though it may not look like it, Green Bok Choy.  Now, I haven't quite decided how I'm going to prepare them yet, but rest assured that my leeks will be used to create a vegetable stock.  I may add the bok choy as well along with some seasoning herbs(bay leaf) and spices (black pepper, cumin, curry, sea salt).  The radishes are going to be used to make this wonderful tasting Mango-Jicama Salad (Pic's to follow), and the red (sweet) beets I may just slice and put into a jar with some cucumbers, a hot pepper, and apple cider vinegar or add them to a salad (still undecided??).    

"Bolting" or "Flowering" Bok Choy

So, I wanted to share a bit about harvesting fresh veggies from your garden or getting them fresh from your local Farmer's Market.  I was fortunate enough to get a combination of both.  My friend Dr. Shani over at Message Media Ed., Inc. provided the Bok Choy, from a friends garden, that you see pictured to the right (thanks Dr. Shani :-).  Now, these have begun to "bolt" or "flower," and this happens when you don't harvest them in a timely manner (or if the climate is too warm Bok Choy sometime will flower before the leaves develop fully).  Bok choy unlike other greens such as collards or kale, will not turn bitter at this early stage of flowering, so you can still eat them and enjoy the taste. If you are growing bok choy or any green veggie, you can start to harvest as soon as you have leaves growing.  Just snip off a few leaves at the base and toss them into a salad or stir fry. This allows the plant to continue to grow fresh new leaves and get stronger providing even more nutrients.  Some new to gardening think that they have to wait until the food looks like it does at the store before they touch them.  That's some of the "mental conditioning" that I speak about in my presentations.  When growing your own food or getting it fresh from the farmer's market you cut out the middle man and all of that dressing up that is done to get you to buy the food out of the store is no longer necessary, so you will see a little dirt (aka soil) as well as the flowers and roots of your food.  Those flowers and roots hold nutrients, so use them and don't throw them away (in most case).  

See the roots on those Beets and Leeks

Fresh from the garden

I will be eating the flowers and all because they are nutrient dense (having a lot of nutrients).  If you are growing greens for the first time or you are a "lazy" gardener (not offensive - it's an actual classification in the gardening community), remember that plants grow as an offering to us and we show our appreciation by harvesting and at least tasting them.  If you can't eat them yourself, harvest them and offer them to a friend (like Dr. Shani did :-)  Oh, notice that the Sweet Beets don't have their green leaves attached to the stems.  That's because I cut them off and made this really awesome vegetable stock with some leeks (of course), black beans, forbidden rice, nopales (prickly pear cactus), and portabella mushrooms seasoned with bay leaf, cumin, curry, sea salt and Trader Joe's 21-Seasoning Salute spices -YUM! ( I ate it before I could take pictures, so I'll do a repeat as those greens were so, so tender and sweet.)  OK, enough!  Now go grow something to eat (or buy it  fresh at the Farmer's Market), enjoy the preparation process and Be well till next time.

My First Blog Post Ever!

Greetings All:

Welcome to my blog space.  This is where you and I will connect and share our thoughts, ideas and information on the subject of food, it's nutritional value and their benefits.  Thank you for joining me here and I look forward to our wellness journey, Be well,